Description
Himalayan pink salt is chemically similar to table salt. It contains up to 98% sodium chloride. The rest of the salt consists of trace minerals, such as potassium, magnesium and calcium. The sources say that Himalayan pink salt contains up to 84 different trace minerals.
Health Benefits:
- Lower Sodium: some people believe that Himalayan pink salt is lower in sodium than regular table salt. However, both types consist of approximately 98% sodium chloride. As pink salt often has large crystals than table salt, it technically contains less sodium per teaspoon. It also has a saltier flavour than table salt, meaning that a person can use less salt in a serving to achieve the same taste.
- A More Natural salt: some claim that Himalayan pink salt is more natural than table salt. This claim appears to have merit. Table salt is usually heavily refined and mixed with anti-caking agents to prevent clumping, such as sodium aluminosilicate or magnesium carbonate. Himalayan salt is less artificial and does not usually contain additives.
- An Aid to hydration: some believe that adding a pinch of pink salt to meals or drinks can help the body achieve optimal fluid balance and prevent dehydration. It’s true that sodium is necessary to maintain proper fluid balance.
- Iodine supports the thyroid glands. Himalayan pink salt contains less iodine, that table salt and is suitable for people with iodine deficiency. Iodine is a mineral that the body needs for maintaining proper thyroid function and cell metabolism. Great sources of iodine include fish, sea vegetables, dairy and eggs, among other foods.
- Pink salt is often labelled based on its geography. The most reputable type of pink salt is Himalayan salt although it is also found in Hawaii, Australia, Peru, Utah, and Poland. Contrary to popular belief these salts do not elevate blood pressure. Their ability to regulate fluid balance allows them to naturally stabilise blood pressure at a healthy and supportive level for the body.
- Controlling body water levels, promoting stable pH balance in the cells
- Encouraging excellent blood sugar health, reducing the common signs of aging
- Promoting cellular hydroelectric energy creation, Aiding vascular health
- Promoting the increased absorption capacities of food elements within the intestinal tract
- Supporting healthy respiratory function, lowering incidence of sinus problems
- Increasing bone strength, naturally promoting healthy sleep patterns, creating a healthy libido
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